Control Uric Acid Level: The problem of uric acid is increasing a lot in people. Gout is very similar to arthritis. This problem increases when the uric acid level in the blood becomes high. When uric acid increases, crystals form in the feet, fingers and joints, causing pain and swelling. You also need to pay a lot of attention to your diet when uric acid increases. Many times people ignore the diet. However, you can control the increased uric acid to a great extent with diet and lifestyle. Reducing uric acid reduces the risk of gout. Know what lifestyle changes you should make to control uric acid.
How to control uric acid
1- Keep the weight down- To control uric acid, it is very important for you to keep weight down. Healthy body weight can help reduce the risk of gout flares. Weight gain increases the risk of gout. Weight gain increases the risk of metabolic syndrome. Which can increase heart, blood pressure and cholesterol.
2- Avoid sugary drinks and alcohol- To control uric acid, drink less alcohol and sweet drinks. Sugary juices like soda, cold drinks increase the risk of gout. They are high in calories. This can lead to weight gain and metabolic problems.
3- Take plenty of vitamin C- To control uric acid, one should eat food rich in Vitamin C. This reduces the risk of gout. Research has found that vitamin C reduces the level of uric acid in the blood.
4- Eat low-purine foods- First of all, you should eat low purine food instead of high purine content foods. With this you can reduce the level of uric acid. You should include low-fat dairy products such as peanut butter and nuts, fruits and vegetables, coffee, whole grains, rice, and potatoes in your diet.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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