this year Monsoon Starting 25th July. In such a situation, most people also observe fast on Monday of Sawan. Along with taking care of religious beliefs, it is also important to take care of health. When you eat food after not eating anything for a long time during the fast, you may have problems of constipation, stomachache or obesity. Especially after breaking the fast, you should take more precautions than you should take while keeping the fast. For example, it is very important to be aware of what to eat and what not to eat after fasting. It often happens that when we eat food after fasting, we feel lethargic, lethargic and sleepy. At the same time, there is tiredness after eating food, in such a situation it is very important that after breaking the fast, eat some such things, which have a better effect on health. Come, let us know by which things you should break the fast-
It contains proteins and carbohydrates. This gives energy. It will help you to save from weakness after breaking the fast. However, use less amount of sugar in making it, so that the weight can be controlled. If you want, you can also make kheer in jaggery.
Take lemon water after breaking the fast. It removes the acid that builds up in your stomach. If you want, you can also eat oranges. It helps in preventing dehydration and weakness. The antioxidants and vitamin C present in it give instant energy.
Eat a handful of dry fruits like figs or raisins. Due to this the sugar level is maintained and there is no feeling of tiredness. It is beneficial to eat it to avoid fatigue after fasting. Figs can also be taken with a glass of lukewarm milk. It helps in giving you a lot of energy.
apple or banana
After breaking the fast of Karva Chauth, eat apple or banana. It contains flavonoids, antioxidants and minerals, which does not cause weakness. Along with this, immunity also increases. Fruits help you to avoid dullness after breaking the fast. Eat only seasonal and fresh cut fruits.
This gives instant energy. It is also beneficial to eat it to remove weakness after fasting. It has high fiber content. Due to which your digestion remains fine. Dates help in protecting you from stomach related problems after fasting.
You can make multigrain flour roti. Digestive and light things like gourd, pumpkin, tomato, okra, lentils and curd can be taken in vegetables. After fasting for a day, the digestive system will be able to digest it easily….Next