The second wave of Corona has affected the minds of the people a lot. People who are recovering from Corona are facing many such problems. At the same time, those who have eaten their loved ones in Corona are also facing mental stress or many other problems. However, most of the people in India focus only on their physical health. Mental illnesses and taking care of mental health are not considered as important. It has been revealed in many researches that people choose their food only after taking care of their physical health. While forgetting about mental health. But to stay fit you need to be physically and mentally healthy. Today we are telling you some such food and drink things that will help you to stay mentally healthy.
According to experts, when we are mentally disturbed, stressed or in depression, then we feel like eating food with more sugar and fat, but this food causes a lot of damage to mental health. You should include them in eating vegetables, fruits, fish, eggs, almonds, beans and curd instead.
1- Fish- Fish contains a good amount of omega-3 fatty acids, which greatly benefit mental health. Eating fish also reduces anxiety and keeps the mind healthy.
2- Berry- You can also eat berries to keep the mind healthy. Strawberry, blueberry and blackberry are good breakfast options for you. Berries have anti-oxidant properties that repair cells and reduce inflammation. Eating berries is beneficial in depression and anxiety.
3- Yogurt- There is a deep connection between the stomach and the mind. In such a situation, people consume curd as probiotics to keep the stomach right, but it also keeps your mental health good. Eating curd reduces stress and restlessness.
4- Walnut- If you want to keep your mental health good for a long time, then definitely eat walnuts. Walnuts are called superfoods for the brain. Walnuts are a storehouse of antioxidants, from which new neurons are formed. Eating walnuts makes new cells in the brain.
5- Green leafy vegetables and beans- Green leafy vegetables are very beneficial for physical health as well as mental health. Rich in fiber and antioxidants, beans are the food for a happy mind. Beans contain thiamine vitamin, which improves memory and improves mental health.
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