Kidney Health: To stay healthy, it is necessary for all the parts of our body to be fit and healthy. If there is a problem anywhere, it affects the whole body. Kidney is a very important part of our body. There are 2 kidneys in our body which are the size of a fist. The kidneys work to filter waste products, excess water and many other impurities from the blood. Kidney works to control the pH level, salt, potassium level in the body, but sometimes due to your wrong habits, kidney health is also affected. If you smoke, it affects the blood vessels of the body. Due to which the blood flow decreases and there is a lot of pressure on the kidneys. Sometimes this condition can also be fatal. In such a situation, if you want to keep your kidney healthy, then some of your habits should be changed. know.
1-Stay away from smoking – To keep the kidney healthy, you have to The habit of smoking has to be given up. Smoking puts pressure on your kidneys, which can sometimes prove to be fatal for you. Actually smoking affects the blood vessels in the body. Due to which the blood flow slows down and the kidneys feel a lot of stress.
2- give up laziness– If you are not able to take time for your fitness due to your job or any other reason, then this habit of yours can also affect the kidney. To keep the kidney healthy, exercise regularly and keep the weight under control. Exercise will control blood pressure, so that there will not be much stress on the kidneys and there will be no damage.
3- Keep blood sugar control When the cells of our body are unable to use the glucose in the blood, in such a situation the kidneys have to work harder to filter the blood. That is why it is very important for you to control your blood sugar.
4-Take healthy diet- Like other parts of the body, it is necessary to eat healthy to keep the kidney healthy. Eating healthy will reduce weight and there will be no other health related diseases. Diabetes, heart disease and kidney diseases also stay away by taking care of food and drink. You should avoid eating sodium, processed meat and foods that harm the kidneys.
5– Plenty drink water- To keep the kidney healthy, let the body lack water. Lack of water causes a lot of damage to the kidneys. You must drink eight glasses of water a day. This will keep the body hydrated and the kidney will be able to flush sodium and other toxins from the body easily.
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