Mindfulness helps reduce stress, enhance performance, gain insight through observing our own mind. Experts suggest how you can practice it
By Prerna Gauba
PUBLISHED ON JUN 10, 2021 02:12 PM IST
Mental health has taken center stage amid the prevailing health crisis. We all need some tranquility and peace, which can be achieved through mindfulness practices. Here’s how you can jump on the bandwagon of mindful living:
Get our daily newsletter
Thank you for subscribing to our daily newsletter.