Path to mindful living

Mindfulness helps reduce stress, enhance performance, gain insight through observing our own mind. Experts suggest how you can practice it

By Prerna Gauba

PUBLISHED ON JUN 10, 2021 02:12 PM IST

Mental health has taken center stage amid the prevailing health crisis. We all need some tranquility and peace, which can be achieved through mindfulness practices. Here’s how you can jump on the bandwagon of mindful living:



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