Summer season has arrived! And as the heat rises, there are many common health problems that we have to deal with. Thus it becomes quite important to include certain foods in your diet for the smooth functioning of the body system. Hence, onion is one of those beneficial vegetables that should be eaten every day during this season.
why is onion special
Onion is a root vegetable, which absorbs a large amount of nutrients from the soil. The high level of sulfur compounds gives this vegetable its pungent taste and smell. Packed with high concentrations of antioxidants, vitamins A, B, C and iron, it helps keep our body systems clean.
In addition to sulfur, onions also contain quercetin, which is an antioxidant and fights harmful free radicals.
Here are the benefits of eating onions in summer
1. High temperature
Onion can keep you cool in the summer season as it has cooling properties. It contains volatile oil, which helps in balancing the body temperature. In summer onions can be eaten raw as a salad. Consuming raw onion in summer also increases the amount of vitamin C in the body.
2. Indigestion and Constipation
The good amount of fiber and prebiotics in onion also makes it beneficial for gut health. Therefore, with the help of onions, you can keep your digestion healthy. Onions can also promote heart health by controlling cholesterol levels.
3. Heat Stroke
Prolonged exposure to the sun can cause heat stroke. In such a situation, by eating raw onion, the body gets coolness from inside. Onion paste is very effective for treating heat stroke, as it has excellent absorbent properties. Heat stroke is treated by applying this paste on the forehead, behind the ears and on the chest.
4. Unbalanced Blood Sugar
Diabetics should also include onions in their diet. Onion has a glycemic index of 10, which makes it considered good for diabetics. It also contains very few carbs and a high amount of fiber. These properties together make onion an ideal for diabetics.
5. High Blood Pressure
Onion is also good for your blood pressure. It contains potassium, which plays a role in controlling blood pressure. People with high blood pressure should consume onions in the form of salad.
Onion is not only beneficial for your body in summer, but it can also prove to be helpful for your skin. Onion juice can be applied externally as a great treatment for sunburned skin. Also, it is beneficial for the hair as well.